What is good sports nutrition?

Sports food supplements on a natural basis, this in support of a good repair after and during exercise.
As proteins are very important for the muscles. So carry proteins contributes to the maintenance and growth of muscle mass. They also play a role in it recovery of you muscles after training. Vitamins you have different values.

Sports nutrition at Body2fit.be are tested under strict standards and carry a mandatory Nut number. In the Netherlands this is not mandatory and you do not know if the product is safe and doping free. That is why it is important that you purchase a supplement with Nut number.

Sports food supplements divided into different categories.

A summary: 

  • Pre-Workout
  • Post-Workout
  • Vitamins
  • Egg whites
  • Test Boosters

These are just about the main categories.
Now a little more explanation of how & what the supplements are.

What is Pre-Workout?

Pre workout supplement boosts your energy level, allowing you to train harder. They usually contain a high dose of caffeine. Beta alanine is also often used.

What is a post workout supplement?

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