Wiki

1. Energy requirement expressed in kcal per day

How much energy do I need daily for a light to moderate activity?

 
 Age

 
 Boy / man   

 
 Girl / woman   

 5-6 years

 1645 kcal

 1625 kcal

 7-9 years

 1970 kcal

 1770 kcal

 10-12 years

 2200 kcal

 1950 kcal

 13-15 years

 2540 kcal

 2090 kcal

 16-18 years

 2820 kcal

 2140 kcal

 adults (18-59 years, light activity) 

 2500 kcal

 2000 kcal

 elderly (60-74 years)

 2200 kcal

 2050 kcal

 elderly> 75 years

 1900 kcal

 2000 kcal

 

Sport Exp. p / hour (50 kg) Exp. p / hour (60 kg) Exp. p / hour (70 kg) Exp. p / hour (80 kg) Exp. p / hour (90 kg) Exp. p / hour (100 kg)
Aerobics, Steps: calm 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Aerobics, Steps: fanatic 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Aerobics: 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Aerobics: water 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Basketball: wheelchair 343 cal 412 cal 480 cal 549 cal 618 cal 686 cal
Basketball: competition 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Beach Volleyball 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Mountain climbing: abseiling 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Climbing the mountain: up 581 cal 697 cal 813 cal 929 cal 1045 cal 1162 cal
Boxing: spruce 475 cal 570 cal 665 cal 760 cal 855 cal 950 cal
Elliptical cross trainer 383 cal 459 cal 536 cal 612 cal 689 cal 766 cal
Dancing 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Cycling, home trainer: average 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Cycling, home trainer: powerful 554 cal 665 cal 776 cal 887 cal 998 cal 1109 cal
Cycling: 16.1-19.3 km / h 356 cal 428 cal 499 cal 570 cal 642 cal 713 cal
Cycling: 19.3-22.4 km / h 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Cycling: 22.5-25.6 km / h 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Frisbee 158 cal 190 cal 222 cal 253 cal 285 cal 317 cal
Lifting weight: general 158 cal 190 cal 222 cal 253 cal 285 cal 317 cal
Lifting weight: powerful 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Golf: wear with clubs yourself 290 cal 348 cal 407 cal 465 cal 523 cal 581 cal
Golf: use with golf cart 185 cal 222 cal 259 cal 296 cal 333 cal 370 cal
Raking grass: 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Lawn mowing: pushing, electric 238 cal 285 cal 333 cal 380 cal 428 cal 475 cal
Lawn mowing: pushing, non-electric 290 cal 348 cal 407 cal 465 cal 523 cal 581 cal
Gymnastics: general 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Handball: general 634 cal 760 cal 887 cal 1014 cal 1140 cal 1267 cal
Cutting wood: splitting wood 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Household: general 185 cal 222 cal 259 cal 296 cal 333 cal 370 cal
Children's games: twister, etc .. 264 cal 317 cal 370 cal 422 cal 475 cal 528 cal
Cross country skiing 389 cal 467 cal 545 cal 623 cal 701 cal 779 cal
Running / jogging: jogging> 10 min 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Running: 5.6 km / h (10.7 min / km) 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Walking: 6.4 km / h (9.3 min / km) 238 cal 285 cal 333 cal 380 cal 428 cal 475 cal
Running: 7.25 km / h (8.25 min / km) 264 cal 317 cal 370 cal 422 cal 475 cal 528 cal
Mountain biking 356 cal 428 cal 499 cal 570 cal 642 cal 713 cal
Nordic Walk 389 cal 467 cal 545 cal 623 cal 701 cal 779 cal
Martial arts: general 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Horse riding: general 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Running: 10.8 km / h 581 cal 697 cal 813 cal 929 cal 1045 cal 1162 cal
Running: 12 km / h 660 cal 792 cal 924 cal 1056 cal 1188 cal 1320 cal
Running: 13.8 km / h 766 cal 919 cal 1072 cal 1225 cal 1378 cal 1531 cal
Running: 16.1 km / h 871 cal 1045 cal 1220 cal 1394 cal 1568 cal 1742 cal
Running: 8 km / h 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Running: 8.4 km / h 475 cal 570 cal 665 cal 760 cal 855 cal 950 cal
Running: 9.7 km / h 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Running: cross-country 475 cal 570 cal 665 cal 760 cal 855 cal 950 cal
Rowing, rowing machine: average 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Rowing, rowing machine: powerful 449 cal 539 cal 628 cal 718 cal 808 cal 898 cal
Wheelchair, pace driving 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Skating: general 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Sex: average effort 79 cal 95 cal 111 cal 127 cal 143 cal 158 cal
Skating 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Roller skating 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Skiing: downhill 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Skiing: cross country 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Shoveling snow: with a snow shovel 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Softball: general 264 cal 317 cal 370 cal 422 cal 475 cal 528 cal
Spinning: normal 587 cal 705 cal 822 cal 940 cal 1057 cal 1175 cal
Squash: competition 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Squash: leisure, general 370 cal 444 cal 517 cal 591 cal 665 cal 739 caltd
Tennis: general 370 cal 444 cal 517 cal 591 cal 665 cal 739 cal
Jumping rope 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Gardening: general 238 cal 285 cal 333 cal 380 cal 428 cal 475 cal
Soccer competition 475 cal 570 cal 665 cal 760 cal 855 cal 950 cal
Football: linesman / general 422 cal 507 cal 591 cal 676 cal 760 cal 845 cal
Volleyball: competition, competition game 211 cal 253 cal 296 cal 338 cal 380 cal 422 cal
Volleyball: no competition, average game 158 cal 190 cal 222 cal 253 cal 285 cal 317 cal
Walking / hiking: forest 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Water Polo 528 cal 634 cal 739 cal 845 cal 950 cal 1056 cal
Water skiing 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
White water: rafting, kayaking 264 cal 317 cal 370 cal 422 cal 475 cal 528 cal
Yoga 205 cal 246 cal 286 cal 327 cal 368 cal 409 cal
Zumba: average 383 cal 459 cal 536 cal 612 cal 689 cal 766 cal
Swimming: general 317 cal 380 cal 444 cal 507 cal 570 cal 634 cal
Leave a Reply

Shopping cart

0

No products in the cart.